Pilates and Massage

After the Cromwell meeting I was feeling pretty good, so I had a bit of lunch (Wagamama)  and then went up to Pineapple for a Pilates class where Lesley was careful that I should avoid hurting the rig tube site (!).  I really needed that class, and felt better for it.

In the evening I had a massage/treatment from Julian.  Also excellent.

Thanks everyone.